The changing of the seasons can be very difficult, and basically very annoying for people who love the outdoors but dislike the dark and the cold. It makes you want to stay in bed more, sleep more, eat more.
However, sitting in your garden to meditate fully kitted out for the crisp and sometimes breathtakingly cold sea air is certainly refreshing!
Cooking and baking and yoga are things I’m hoping will help me get through the next few months of dark, cold evenings. So far we’ve enjoyed hummus, falafel, lemon cake and lentil curry. (Not all at once!) Currently looking for more vegan recipes and bakes to add to my list!
As part of World Mental Health Day (10th October) the project I volunteer for, along with the NHS kickstarted a campaign to break down mental health stigma, and encourage young people (and those who come into contact with young people) to be more aware of mental health issues and to feel more comfortable talking about them. It was commissioned by the CCG in response to poor statistics regarding mental health awareness and the feeling of being stigmatized that young people were experiencing.
The tagline #iamwhole champions the fact that no matter what your mental health status, or how much support you may need, you are still a whole individual.
As someone who has always found it near impossible, who still finds it pretty difficult to open up about how their feeling and accept support, this campaign is one I would have benefited from at a school age. Learnt behaviours like ignoring the problem; not being honest with yourself about how you’re feeling take their toll and are challenging habits to break. I had a mentor a few years ago who’s favourite saying (that I shall re-appropriate) was ‘Be kind to yourself.’
It’s good to remember on days when the nights drawing in are getting to you; that it will pass, it’s okay to not feel your best and to BE KIND TO YOURSELF.
What things do you do to keep you going through winter?