Whirlwind.

The first few months of 2017 felt so manic thinking about it now seems like a distant memory. Here was always where I was headed. I have found my partner in (crime) life.
The person I always hoped was round the corner, but never dared to dream…

And we’re cooking some amazing food together! We love talking about food, cooking food and eating food. He’s embraced the vegan lifestyle with an open mind and an enthusiasm that matches my own.

We eat big meals and have a balanced, nutritional diet but lately we’ve been feeling like we’re just not eating enough. My body mass index has just slipped to ‘underweight’, which is something I’m keen to address and need to gain around a stone. We’re planning more protein smoothies, less skipping lunch (which happens way too often in our household) and more cake.
26 is according to some the year you reach and have formed much of your personality, but for me I also feel I’m noticing aging physically also. Nothing too drastic, it’s just I had a wild early 20’s (yeah right)…

I’m posting as on a study break till October, therefore can sit and type something that isn’t an essay without giving myself a hard time. But I also do feel that this is a particularly important time for me in terms of personal development. Looking forward to beginning my next module, just as much as I am to finishing it in April!

My ‘current’ interest lies in social research. Education and Healthcare mainly; more specifically in the fields of Sexualities and Gender, but I’m also just sat here wondering if there are any Vegan groups that educate school-age children about the meat and dairy industry? Doubt there would be time on the curriculum for that..

 

 

 

 

 

 

 

 

 


 

#iamwhole

The changing of the seasons can be very difficult, and basically very annoying for people who love the outdoors but dislike the dark and the cold. It makes you want to stay in bed more, sleep more, eat more.

However, sitting in your garden to meditate fully kitted out for the crisp and sometimes breathtakingly cold sea air is certainly refreshing!
Cooking and baking and yoga are things I’m hoping will help me get through the next few months of dark, cold evenings. So far we’ve enjoyed hummus, falafel, lemon cake and lentil curry. (Not all at once!) Currently looking for more vegan recipes and bakes to add to my list!

As part of World Mental Health Day (10th October) the project I volunteer for, along with the NHS kickstarted a campaign to break down mental health stigma, and encourage young people (and those who come into contact with young people) to be more aware of mental health issues and to feel more comfortable talking about them. It was commissioned by the CCG in response to poor statistics regarding mental health awareness and the feeling of being stigmatized that young people were experiencing.

The tagline #iamwhole champions the fact that no matter what your mental health status, or how much support you may need, you are still a whole individual.

As someone who has always found it near impossible, who still finds it pretty difficult to open up about how their feeling and accept support, this campaign is one I would have benefited from at a school age. Learnt behaviours like ignoring the problem; not being honest with yourself about how you’re feeling take their toll and are challenging habits to break. I had a mentor a few years ago who’s favourite saying (that I shall re-appropriate) was ‘Be kind to yourself.’

It’s good to remember on days when the nights drawing in are getting to you; that it will pass, it’s okay to not feel your best and to BE KIND TO YOURSELF.

What things do you do to keep you going through winter?